As of yesterday I started my new work out regime. Aaron and I are going to start running everyday. My machine of choice is the elliptical. I set it up on cardio and run two miles. Aaron ran/walked two miles on the treadmill but only did one today because he didn't want to over-exert himself before he went to work.
I also plan on doing the "master cleanse" (google it) starting the 21nd of this month. We are going to eat a really nice dinner at Pappa's steakhouse on Saturday the 20th ... so that should be a perfect way to end my eating for a bit.
It's a ten day cleanse where I drink a lot of this "lemonade" type concoction with Cheyenne pepper and maple syrup or something like that. I've researched it and it seems like it works for a lot of people. I'm only doing it for ten days ... and I will be getting all of the nutrients that I need. Therefore, I do not need any one's negative opinions please.
Homework is a daunting task.
I have to run off to the store ... and then come home and start on the homework process + clean house.
Hope everyone is having a good weekend!
1 day ago
2 comments:
I'm proud that you're taking a step in a healthy direction. That is so awesome of you!
I saw and read about some clinical studies that were done between groups doing different "flush" diets, and people who ate regular foods and exercised. And the results turned out just about the same, with the people eating regular foods coming out a little ahead of the game. I'm not saying that you shouldn't do the flush, but just eating healthy foods and foods in moderation could give you the same benefit.
Love you!
Lets know how you get on.
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